Building Boundaries Bootcamp

Sign-Up Now | A 2-Hour Private Workshop | 1-Hour Coaching Session | Virtual or In-Person | A mini course in building and maintaining boundaries. Learn how to say no without feeling guilty. Putting yourself first is not a luxury. It is a necessity. A 2-Hour Tool-Packed Workshop | + 1-Hour Goal Setting Session | PRIVATE - You Are My Sole Focus | Email Follow-Up Support | TOOLS & TOPICS | Core Needs & Values Assessment | Identifying Areas Requiring Boundaries | People Pleasing & Self-Sabotage | Red-Flags | Boundaries in Relation to Stress & Anxiety | Creating Safe Boundaries | Long-Term Maintenance | Respecting Other's Boundaries