Staying Balanced When You Start To Fall Backwards

Hello, wonderful beings! As a certified resilience coach, I've traversed the whirlwind of executive and personal chaos, seeking and discovering moments of peace and balance. But here's the truth, just like you, I'm not immune to old habits trying to sneak back in. So, let's have a heart-to-heart about how we keep ourselves on track when life throws those curveballs.

1. Pause for Reflection -

Take a moment to check in with yourself. Reflect on your thoughts and feelings. It's okay not to have all the answers, but acknowledging where you are is the first step to reclaiming your balance.

2. Mindful Grounding -

Resilience isn't about grand gestures; it's in the small, mindful moments. Ground yourself in the present. Breathe. Center yourself. You don't need to twirl or dance – just be present in your own beautiful existence.

3. Core Resilience Values -

Our foundation lies in communication, setting boundaries, and being accountable. These aren't just coaching principles; they're life principles. Remind yourself of these core values, and let them guide your choices as you navigate life's twists and turns.

4. Lean on Supportive Connections -

You don't have to go through it alone. Reach out to your support system – friends, family, or anyone you trust. Life is so much richer when we share our experiences. It's not a sign of weakness; it's a testament to your strength.

5. Embrace Adaptability -

Life is a constant evolution. Allow yourself to adapt. Change is not the enemy; it's an opportunity for growth. As you face challenges, remember that flexibility and resilience go hand in hand.

So, my dear friends, as you navigate your own unique journey, remember that resilience is a daily practice. There's no perfection, just progress. Take it one step at a time, and know that you have the power within you to reclaim your balance. You're not alone, and you're stronger than you think. Sending you my love and support on your path to resilience.

Kelly Mitchell - CRC, CC, ACC-ICF, BCO

Infused Coaching & Leadership Solutions

Nova Scotia, Canada