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Explore What I Have To Offer

Coaching, Consulting, Training, Workshops, Pre-Packaged Programs, and more ...

If you've made it this far, you understand the importance of family resilience and the support I offer. You can rest assured that my primary focus is on your family's growth and well-being.

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In 2021, I created Resilient Life Coaching as a comprehensive resource for families seeking to strengthen their resilience. I provide hands-on guidance to enhance your family’s mindset, skills, and capacity. Resilience is about navigating life's authentic challenges and transforming them into opportunities for true success.

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ogether, let's pave the way for your family's growth and create a brighter, more connected future.

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Pre-Packaged Programs

At Resilient LIfe Coaching, I offer a complete range of services designed to help you gain strength, independence, grit, and resilience. 

 

My programs and services are customized to your specifc needs ensuring you receive exactly what is key to your personal growth.

 

Your customized plan may include such sought-after topics as:

  • Family Coaching & Mediation​

  • Time Management 

  • Building & Maintaining Boundaries

  • Overcoming Self-Sabotage

  • Reclaiming Control of Your Life

  • Puitting Your Dreams Into Action

  • Communication Strategies

  • Living Within Your Means

  • Growing Through Grief

  • Relationship Building, and more.

  • Youth Supports & Life Skills

  • Youth Motivational Talks

  • Community Suicide Awareness Talks

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Click below to explore an ever expanding selection of the many packages I have to offer. â€‹

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Coaching Services

Resilience

  • Teen

  • Family

  • Personal

  • Community

Growing Through Grief

  • Navigating  Loss

  • Building Resilience

  • Emotional Healing

  • Stress & Anxiety Management

  • Creating a New Normal

  • Finding Meaning & Purpose

Accountability

  • Goal Setting, Achieving, & Maintaining

  • Confidence Building

  • Accountability

  • Time Management

  • Self-Sabotage​

  • Living Within Your Means

Health & Wellness

  • Mental Wellness

  • Healthy  Lifestyle

  • Setting & Maintaining Boundaries

  • Reversing Stress & Burnout

  • Creating & Maintaining Healthy Relationships

Life Design

  • Work To Live

  • Core Needs & Values

  • One Life Focus

  • Putting Yourself First

  • Personal Growth

  • Sustainability

  • Successions Plans

Training & Adult Education Services

Workplace Education Initiatives - Labor, Skills, & Immigration

Free 10-week, 40-hour workshops booked across Nova Scotia. In-person or virtual, 8-12 participants required.

Keynote Speaking

  • Resilience

  • Motivation

  • Leadership

  • Communication

  • Youth Motivation

  • Suicide Awareness & Prevention

Workshops

  • Customized to the needs of your group.

  • Topics taken from any service outlined within.

Retreats

  • Family Resilience

  • Youth Resilience

  • Grief & Loss

  • Self=Leadership

  • Communication Building

  • Creating Healthy Habits

Consulting Services

Small Business

I start with an in-depth Organizational Needs Assessment (ONA)

to identify the areas that require attention. 

Not-For-Profit

I begin with an in-depth Organizational Needs Assessment (ONA)

to identify the areas that require attention. 

Let's Get Started

  • Discovery Call

    Free Virtual or Phone Introduction

    45 min

    Free

  • Needs Assessment

    In-person, phone, or virtual

    1 hr 30 min

    From 150 Canadian dollars
KellyMitchell Resilience Coach
Kelly Mithcell Resilience Coach

10% off your first coaching session! Refer to the code RESILIENCE

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